Mindfulness Room

Off screen ideas that promote midfulness

Links are changed monthly





NoN Screen activities- Nine Ways to sneak meditation into your day. 



Spotlight on a poet/poem

Ms. Smith’s pick:

A book in Poetry- Hello Earth- Poems to our Earth




Earth Day


I am the Earth

And the Earth is me.

Each blade of grass,

Each honey tree,

Each bit of mud,

And stick and stone

Is blood and muscle,

Skin and bone.


And just as I

Need every bit

Of me to make

My body fit,

So Earth needs

Grass and stone and tree

And things that grow here



That’s why we

Celebrate this day.

That’s why across

The world we say:

As long as life,

As dear, as free,

I am the Earth

And the Earth is me. 





Music to sooth

Playlist from The Courage Effect Conference